As a kid, almost every summer, my family would take a week off and choose a destination to travel to. We weren’t rich by any means, so we made do with what we could and the importance of breaking out of our routine was necessary. It allowed us to...
As the days get shorter and the nights get longer, seasonal affective disorder (SAD), also known as seasonal depression, becomes more common. Seasonal depression is a mood disorder that is triggered by the change of seasons. According to the Mental Health America website, SAD is most common in adults...